Calorie Calculator (TDEE)
Estimate your daily calories for losing, maintaining, or gaining weight.
Sex
Units
Daily calories to maintain your weight
2,267
kcal / day
Lose 0.5 kg / week1,717 kcal
Lose 0.25 kg / week1,992 kcal
Maintain weight2,267 kcal
Gain 0.25 kg / week2,542 kcal
Gain 0.5 kg / week2,817 kcal
Resting rate (BMR)
1,649
Protein target
112 g
Water
2.3 L
Estimates use the Mifflin-St Jeor equation and are a starting point, not a prescription. Individual needs vary with body composition, medication and health conditions. Talk to a doctor or dietitian before making significant changes, and treat sustained intakes below 1,500 kcal (men) or 1,200 kcal (women) as needing medical supervision.